▪️مضادات الحموضة.
▪️مكملات الكالسيوم.
▪️اللبن ومشتقاته.
▪️البيض.
▪️الشاي و القهوة.
▪️الخبز.
#تحـــــذير:
كل ما سبق ينقص امتصاص الحديد إلى الدم.
#المفروض:
تباعد بينهم وبين حبوب الحديد ساعتين حتى تاخد الفائدة المرجوة من مكملات الحديد.
▪️والفائدة حتتحقق لو أخدنا الحديد مع عصرة ليمونة أو فوارة فيتامين C.
https://www.tg-me.com/joinchat-HXmRTQI4_94yZjk0
BY الشبكة الطبية 🌐 عالم التمريض
A leaked Telegram discussion by 50 so-called crypto influencers has exposed the extraordinary steps they take in order to profit on the back off unsuspecting defi investors. According to a leaked screenshot of the chat, an elaborate plan to defraud defi investors using the worthless “$Few” tokens had been hatched. $Few tokens would be airdropped to some of the influencers who in turn promoted these to unsuspecting followers on Twitter.
n the U.S. people generally use Bitcoin as an alternative investment, helping diversify a portfolio apart from stocks and bonds. You can also use Bitcoin to make purchases, but the number of vendors that accept the cryptocurrency is still limited. Big companies that accept Bitcoin include Overstock, AT&T and Twitch. You may also find that some small local retailers or certain websites take Bitcoin, but you’ll have to do some digging. That said, PayPal has announced that it will enable cryptocurrency as a funding source for purchases this year, financing purchases by automatically converting crypto holdings to fiat currency for users. “They have 346 million users and they’re connected to 26 million merchants,” says Spencer Montgomery, founder of Uinta Crypto Consulting. “It’s huge.”
ْعالُـمٌ { لأجل صحتك} الُتْمٌرَيَضُ from it